High School


Microsoft Word – 10 Ways to Build Resilience – handout.docx (thriveottawa.org)

Mindfulness for Teens

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round (forbes.com)

Daily Affirmations for Abundance and Resilience • Resilient Campus


Breathing Zone


Happify
Free, available on


Daylio, Free available on

Water Reminder, Free available on


365 Gratitude Journal
Free, available on